Interventional Pain SpecialistsSpecializing in Minimally Invasive Spine Interventions
Nucleoplasty (Percutaneous Disc Decompression) Discharge Instructions and Activity Guidelines
  • Plan to rest for 1-3 days after this procedure in a comfortable position (lying down or reclining). Limit sitting or walking to 10 to 20 minutes at a time.
  • Do not drive for the first 1-2 days following the procedure.
  • Limit lifting to 5-10 pounds for the first two weeks.
  • No bending or twisting of the low back for two weeks, i.e. golf, tennis, bowling.
  • No chiropractic manipulations, inversion traction or traction for six weeks.
  • Do not use a Stairmaster, rowing machine, or treadmill for the first six weeks unless otherwise instructed.
  • Formal physical therapy may begin in 6 to 8 weeks.
  • Exercise:
    1. Walk daily beginning at the end of the first week for approximately 20 minutes. Increase to 20 minutes, twice per day if tolerated, and then progressively increase to an hour a day by the end of week four. If back or leg symptoms increase at any point, decrease the duration of walking time.
    2. You may do gentle leg stretches (hamstring, pyriformis) with your back flat on the floor.
    3. No swimming for the first two weeks.
  • Return to work:
    1. Most patients return to work within 1-2 weeks with the following restrictions for six weeks.
    2. No bending or lifting of greater than 10 pounds for the first six weeks. Limit lifting to 25 pounds from 6-12 weeks.
    3. No activities requiring twisting or rotation of the spine for two weeks
    4. Sitting limited to 30-45 minutes at a time for the first six weeks. Standing and walking are permitted as tolerated
  • Call (877) 873-7546 to schedule a follow-up appointment two weeks after the procedure.